KEEPING FIT
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Gymnasium
210
MOBILITY MORNINGS
Let’s start the day right, with simple but really effective mobility and stretching exercises, that will improve flexibility and strength.
QUICK AND POWERFUL
Express workouts , targeting different areas of the body every time. If you don’t want to spend hours exercising this is the perfect program. Boost your confidence and your mood.
YOGA VINYASA
Combining different elements of movement in a continuous motion for a graceful and powerful training. Great for detoxifying and gaining endurance, straight, and flexibility. Learning about different types of breathing and practicing.
RESISTANCE TRAINING FOR EVERYONE
Exercises for the whole body using elastic bands and small weights, great for improving your posture and overall strength. Resistance training naturally reduces stress & anxiety.
CARDIO-BARRE ANYWHERE!
One of our favourite combinations. Great for detoxifying and toning your body. It can be low impact but very effective, focusing more on the glutes and the legs.
BALLERINA BODY
Let’s focus on those lines! Pilates mat exercises for the whole body. Improve your posture, flexibility and strength.
AQUA FUN
Pool cardio and exercises for toning your muscles. The water gives extra resistance and of course makes everything more fun.
PILATES MAT
Classic Pilates exercises in the mat, using small ball , ring and fitball. A total body targeting program for all!
EXPRESSING YOURSELF
An improvisation class for all, adults and kids, using movement and rhythm!
KIDS TIME
Creative games. Dance and improvisation. Learning skills and tricks through fun and safe activities.
All programs can be modified based on the experience level or the needs and preferences of the guests’.